WOD: Option 1: "Best out of Three" 5 min AMRAP x 3 Rounds 3 Box Jumps (30/24) 6 DB Snatches (50/35) 9 Hand Release Push-Ups --rest 2 mins btw rounds-- Option 2: 25 min EMOM GOAT![]()
WOD: Option 1: "Best out of Three" 5 min AMRAP x 3 Rounds 3 Box Jumps (30/24) 6 DB Snatches (50/35) 9 Hand Release Push-Ups --rest 2 mins btw rounds-- Option 2: 25 min EMOM GOAT![]()
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