CrossFit Martha's Vineyard

WOD:
Option 1:
"Lost in Sauce"
3 min AMRAP
400m Row
21 Overhead Squats (115/85, 95/65)
Max HSPUs (DB Push Press 50/35, 35/25)
--rest 3 mins--
3 min AMRAP
400m Row
18 Overhead Squats
Max HSPUs
--rest 3 mins--
3 min AMRAP
400m Row
15 Overhead Squats
Max HSPUs
--rest 3mins--
3 min AMRAP
400m Row
12 Overhead Squats
Max HSPUs

Option 2:
5 Rounds
20 Air Squats 
15 OH Plate Sit-Ups (25/15)
10 DBL DB SH2OH (35/25)
10 Single DB Curls
20 Bridges (3 sec hold at top)
15 Plate V-Ups
10 DBL DB SH2OH
10 Single DB Tricep Extension