CrossFit Martha's Vineyard

WOD:
Option 1:
A. Deadlift x 5

B. "Marston"
20 min AMRAP
1 Deadlift (245/175)
10 Toes2Bar
15 Bar-Facing Burpees

Option 2:
30 min AMRAP
30 Banded Swimmers 
30 Sit-Ups
15/10 Calorie Bike
30 Drop-ins/Reverse Lunges
30 Scissor Kicks
15 Floor2Bar Touches