Hope everyone is feeling good after eating clean for a week! Let’s keep it up!

WOD:
Option 1:
A. Hang Power Clean x 1

B. 3 Rounds
50 Alternating Reverse Lunges (rx+1:pistols)
7 Burpee Pull-Ups (rx+1:muscle ups)
10 Hang Power Clean (135/95)(rx+1:175/115)

Option 2:
6 Rounds
5 Push-Ups
10 Plank K2E's
15 Half Swings (53/35)
20 Goblet Squats
25/20 Calorie Row
*25 min cap*