Saturday, 1/7/23

Posted by CrossFit Martha's Vineyard on January 6, 2023
Posted in: Uncategorized. 
New Winter hours: 5:30pm class only on Tuesdays and Thursdays
Full Winter Schedule below
Monday: 5am, 6am, 9am, 12pm, 4:30pm
Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Wednesday: 5am, 6am, 9am, 12pm, 4:30pm
Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6am, 9am, 12pm, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
A. Jerk x 1

B. "The first cut is the deepest"
4 Rounds
400m Run
3 Climb Ropes
7 Push Jerks (155/105)

Option 2:
10 Rounds
200m Run
5 Push-Ups
10 Ring Rows
15 Sit-Ups