Friday, 1/6/23

Posted by CrossFit Martha's Vineyard on January 5, 2023
Posted in: Uncategorized. 
New Winter hours: 5:30pm class only on Tuesdays and Thursdays
Full Winter Schedule below
Monday: 5am, 6am, 9am, 12pm, 4:30pm
Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Wednesday: 5am, 6am, 9am, 12pm, 4:30pm
Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6am, 9am, 12pm, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
Open Workout 18.2
A. 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
DB Squats (50's/35's)
Bar Facing Burpees
B. 1 rep max Clean (squat or power)
*12 min cap for A and B*

Option 2:
25 min EMOM
Weighted Air Chair
Landmine Seated Press
Squat Lunge (1 squat + 2 Reverse Lunges)
Banded Side Bends
Alternating V-Ups