Thursday, 1/5/23

Posted by CrossFit Martha's Vineyard on January 4, 2023
Posted in: Uncategorized. 
New Winter hours: 5:30pm class only on Tuesdays and Thursdays
Full Winter Schedule below
Monday: 5am, 6am, 9am, 12pm, 4:30pm
Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Wednesday: 5am, 6am, 9am, 12pm, 4:30pm
Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6am, 9am, 12pm, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"Prime the Pump"
5 Rounds
30 Sit-Ups
10 Bench Press (155/105)
300' Shuttle Run
10 Strict Pull-Ups

Option 2:
EMOM x 30
GOAT