New Winter hours: 5:30pm class only on Tuesdays and Thursdays Full Winter Schedule below Monday: 5am, 6am, 9am, 12pm, 4:30pm Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm Wednesday: 5am, 6am, 9am, 12pm, 4:30pm Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm Friday: 5am, 6am, 9am, 12pm, 4:30pm Saturday: 9:15am WOD: Option 1: "Let's Bounce" 100 - 80 - 60 - 40 - 20 Double-Unders 50 - 40 - 30 - 20 - 10 Wallballs 25 - 20 - 15 - 10 - 5 Hang Power Snatches (75/55) Option 2: 50 - 40 - 30 - 20 - 10 Air Squats Single DB Shoulder2Overhead Banded Good Mornings Sit-Ups
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