Wednesday, 1/4/23

Posted by CrossFit Martha's Vineyard on January 3, 2023
Posted in: Uncategorized. 
New Winter hours: 5:30pm class only on Tuesdays and Thursdays
Full Winter Schedule below
Monday: 5am, 6am, 9am, 12pm, 4:30pm
Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Wednesday: 5am, 6am, 9am, 12pm, 4:30pm
Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6am, 9am, 12pm, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"Let's Bounce"
100 - 80 - 60 - 40 - 20 
Double-Unders
50 - 40 - 30 - 20 - 10
Wallballs
25 - 20 - 15 - 10 - 5
Hang Power Snatches (75/55)

Option 2:
50 - 40 - 30 - 20 - 10
Air Squats
Single DB Shoulder2Overhead
Banded Good Mornings
Sit-Ups