Tuesday, 1/3/23

Posted by CrossFit Martha's Vineyard on January 2, 2023
Posted in: Uncategorized. 
New Winter hours: 5:30pm class only on Tuesdays and Thursdays
Full Winter Schedule below
Monday: 5am, 6am, 9am, 12pm, 4:30pm
Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Wednesday: 5am, 6am, 9am, 12pm, 4:30pm
Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6am, 9am, 12pm, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"DomiNATE"
20 min AMRAP
2 Muscle-Ups (Strict Pull-Ups)
4 Handstand Push-Ups (Push-ups)
8 DB Clean & Jerks (1 DB, 50/35)

Option 2:
20 min AMRAP
6 Push-Up
8 Ring Rows
10 Side Crunches (each side)
12 Russian Swings (53/35)