Monday, 1/2/23

Posted by CrossFit Martha's Vineyard on January 1, 2023
Posted in: Uncategorized. 
New Winter hours: 5:30pm class only on Tuesdays and Thursdays
Full Winter Schedule below
Monday: 5am, 6am, 9am, 12pm, 4:30pm
Tuesday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Wednesday: 5am, 6am, 9am, 12pm, 4:30pm
Thursday: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6am, 9am, 12pm, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
A. Front Squat x 3

B. "Life Alert" 
4 min AMRAP
21/15 Calorie Row
21 Toes2Bar
21 Front Squats (95/65)
*rest 4 mins*
4 min AMRAP
15/12 Calorie Row
15 Toes2Bar
15 Front Squats (115/85)
*rest 4 mins*
4 min AMRAP
9/6 Calorie Row
9 Toes2Bar
9 Front Squats (135/95)

Option 2:
25 min AMRAP
15/10 Calorie Bike
15 Alternating V-Up (l/r=1)
15 Banded Skiers (l/r=1)
15 Banded Squats
15 Bent over Bar Rows (75/55)