Saturday, 12/31/22

Posted by CrossFit Martha's Vineyard on December 30, 2022
Posted in: Uncategorized. 
Reminder, this week we run our holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
"New Year's Countdown"
10 -9 -8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DBL DB Thrusters
Chest2Bar Pull-Ups
* 30 Double-Unders after every round*

Option 2:
10 - 9 - 8 - 7- 6- 5- 4- 3- 2- 1
Floor2Bar Touches
Hanging Knee Ups
Ring Rows
*100' Farmer's Carry after every round*