Friday, 12/30/22

Posted by CrossFit Martha's Vineyard on December 29, 2022
Posted in: Uncategorized. 
Reminder, this week we run our holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
A. Deadlift x 3

B. Open Workout 17.4 
13 min AMRAP
55 Deadlifts (185/135)
55 Wallballs
55/45 Cal Row
55 Handstand Push-ups

Option 2:
25 min AMRAP
15 Push-Ups
15 V-Ups
15 KB Swings
15 Goblet Squats
15/10 Calorie Bike