CrossFit Martha's Vineyard

Reminder, this week we run our holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
Teams of 2
20 min AMRAP
10 Box Jump Overs
1 Rope Climb
30' Front Rack Walking Lunges (95/65)
*swittch after full rounds completed*

Option 2:
EMOM x 25
Goat