Wednesday, 12/28/22

Posted by CrossFit Martha's Vineyard on December 27, 2022
Posted in: Uncategorized. 
Reminder, this week we run our holiday schedule of :
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
A. Clean & Jerk x 1

B. 3 Rounds
10 Cleans (115/85)
10 Burpees over Bar
10 Jerks
10 Burpees over Bar

Option 2:
5 Rounds
30 Plank K2E's
30 Single DB Clean & Jerks
30 Air Squats
30 Alternating Plate Hops (l/r=1)