Reminder, this week we have a holiday schedule of: 6:00am, 9:00am, noon, and 4:30pm only WOD: Option 1 & 2: 30 Toes2Bar 1 mile Run 30 Toes2Bar 1 mile Run 30 Toes2Bar 30 min cap Mod: 2k/1600m Row or 120/80 Cal Bike 50 Sit-Ups, 30 Plate V-Ups
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