Wednesday, 12/21/22

Posted by CrossFit Martha's Vineyard on December 20, 2022
Posted in: Uncategorized. 
Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1:
"Fortitude"
EMOM x 30 
1 min Row
1 min Burpees

Option 2:
EMOM x 30
Bike
Banded Side Bends
Empty Prowler Push
Seated Alt DB Arnold's Press (30/20)
Drop-Ins (reverse lunges)