Holiday Schedule: Saturday - Monday: Closed Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm WOD: Option 1 & 2 A. Bench Press x 3 B. "Cement Mixer" Every 3:00 x 7 400m Run 12 Toes2Bar *scale to 300m if needed* *mod to 500/400m Row or 24/18 cal bike* *mod to 20 sit-ups or 15 v-ups*
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