Tuesday, 12/20/22

Posted by CrossFit Martha's Vineyard on December 19, 2022
Posted in: Uncategorized. 
Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1 & 2
A. Bench Press x 3

B. "Cement Mixer"
Every 3:00 x 7
400m Run
12 Toes2Bar

*scale to 300m if needed*
*mod to 500/400m Row or 24/18 cal bike*
*mod to 20 sit-ups or 15 v-ups*