Monday, 12/19/22

Posted by CrossFit Martha's Vineyard on December 18, 2022
Posted in: Uncategorized. 
Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1:
"Holleyman"
30 Rounds
5 Wallballs
3 Handstand Push-Ups
1 Power Cleans (155/105)

Option 2:
6 Rounds
30 sec Single Leg Air Chair (L)
30 sec Single Leg Air Chair (R)
30 sec Side Crunch (L)
30 sec Side Crunch (R)
30 sec Single DB Curl & Press (L)
30 sec Single DB Curl & Press (R)
30 sec DB Row (L)
30 sec DB Row (R)
30 sec Elevated Split Squat (L)
30 sec Elevated Split Squat (R)