Saturday, 12/17/22

Posted by CrossFit Martha's Vineyard on December 16, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. For load:
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Snatch

B. For time
12 - 9 - 6 
Power Snatch (115/85)
Bar Muscle-Ups/Burpee Pull-Ups
At 10:00
21 - 15 - 9
Power Snatches (75/55)
C2B Pull-Ups

Option 2:
24 min AMRAP
16/12 Calorie Row
16 DB Step Ups
16 Knees2Chest
16 Ring Rows
16 DB Hang Snatch