CrossFit Martha's Vineyard

WOD:
Option 1:
A. Thruster x 3

B. Open workout 15.5
27 - 21 - 15 - 9
Cal Row
Thrusters (95/65)

Option 2:
75 - 60 - 45 - 30 - 15
Anchored Sit-Up (no abmat)
50 - 40 - 30 - 20 - 10 
Floor2Bar Touches
25 - 20 - 15 - 10 - 5
Calorie Bike