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Thursday, 12/15/22

Posted by CrossFit Martha's Vineyard on December 14, 2022
Posted in: Uncategorized.
WOD:
Option 1:
"Dropkick"
4 Rounds
80 Double-Unders
50 Sit-Ups
4-3-2-1 Rope Climbs

Optin 2:
EMOM x 25
GOAT


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