Wednesday, 12/14/22

Posted by CrossFit Martha's Vineyard on December 13, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
Open workout 22.1
50 DB Walking Lunges
30 DB Push Jerks
40 Front Rack Walking Lunges
20 Handstand Push-Ups (db push press)
30 DB Overhead Walking Lunges
10 Strict HSPU (strict db press)

*15 min cap*

Option 2:
20 min AMRAP
20 Banded Good Mornings
20 DB Reverse Lunges
20 Single DB Push Press
20 Single DB Curls