Tuesday, 12/13/22

Posted by CrossFit Martha's Vineyard on December 12, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
"The Parent Trap"
At 0:00
45 Front Squats (115/85)
emom 7 Bar Facing Burpees
At 10:00
1 mile run
At 20:00
45 Burpee Box Jump Overs
emom 7 toes2Bar

Option 2:
30 min AMRAP
45 Banded Bridges
45 Monster Walks
45 DB Bench Press
45/30 Calorie Bike
45 Tuck Crunches
45 Scissor Kicks