CrossFit Martha's Vineyard

WOD:
Option 1:
A. Power Clean x 1

B. Open Workout 14.4
14 min AMRAP
60 Calorie Row
50 Toes2Bar
40 Wallballs
30 Power Cleans (135/95)(95/65)
20 Ring Muscle-Ups/Burpee Pull-Ups

Option 2:
20 min AMRAP
20 V-Ups
20 Squats
20 Half Sqings
20 Push-Ups