CrossFit Martha's Vineyard

WOD:
Option 1:
"Jackhammer"
2 Rounds 
1000m Run
50 Thrusters (45/35)
30 C2B Pull-Ups

Option 2:
20 min AMRAP
10 Elevated Split Squats (each)
10/7 Calorie Machine
10 DB Alternating Bench (2 DB's, 1 held at top, 1 completing bench rep, 10 each side)
10 Floor2Bar Touches