WOD: Option 1: "Donny" 21 - 15 - 9 - 9 - 15 - 21 Deadlifts (225/155) Burpees Option 2: 2 Rounds (2 per station) 3:00 Prowler 3:00 Anchored Sit-Ups 3:00 Interia Wave 3:00 Bike
CrossFit Martha's Vineyard
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