Monday, 12/5/22

Posted by CrossFit Martha's Vineyard on December 4, 2022
Posted in: Uncategorized. 

WOD:
Option 1:
"Sager's Wager"
5 Rounds
60 Double-Unders (90 SU's)
15 Overhead Squats (115/85)(75/55)
3 Rope Climbs 

*Modify OHS to Front Squats*
*3 Strict Pull-Ups + 3 Strict K2Chest = 1 Rope Climb*
*3 Renegade Rows = 1*

Option 2:
5 Rounds
30 Split Stance Landmine Press 
25 Scissor Kicks (each)
20 Lateral Box Step Overs
15 Ring Rows