CrossFit Martha's Vineyard

WOD:
Option 1:
3 Rounds (30 min cap)
Teams of 2
1000m Run 
20 Burpee Pull-Ups
100 Air Squats

*run together, split burpee pull-ups, synchronize air squats*

Option 2:
4 Rounds
500/400m Row
25 Ring Rows
50 air Squats
25 Push-Ups