Reminder, this week we run our holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
"New Year's Countdown"
10 -9 -8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DBL DB Thrusters
Chest2Bar Pull-Ups
* 30 Double-Unders after every round*

Option 2:
10 - 9 - 8 - 7- 6- 5- 4- 3- 2- 1
Floor2Bar Touches
Hanging Knee Ups
Ring Rows
*100' Farmer's Carry after every round*

Reminder, this week we run our holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
A. Deadlift x 3

B. Open Workout 17.4 
13 min AMRAP
55 Deadlifts (185/135)
55 Wallballs
55/45 Cal Row
55 Handstand Push-ups

Option 2:
25 min AMRAP
15 Push-Ups
15 V-Ups
15 KB Swings
15 Goblet Squats
15/10 Calorie Bike

Reminder, this week we run our holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
Teams of 2
20 min AMRAP
10 Box Jump Overs
1 Rope Climb
30' Front Rack Walking Lunges (95/65)
*swittch after full rounds completed*

Option 2:
EMOM x 25
Goat

Reminder, this week we run our holiday schedule of :
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1:
A. Clean & Jerk x 1

B. 3 Rounds
10 Cleans (115/85)
10 Burpees over Bar
10 Jerks
10 Burpees over Bar

Option 2:
5 Rounds
30 Plank K2E's
30 Single DB Clean & Jerks
30 Air Squats
30 Alternating Plate Hops (l/r=1)

Reminder, this week we have a holiday schedule of:
6:00am, 9:00am, noon, and 4:30pm only

WOD:
Option 1 & 2:
30 Toes2Bar
1 mile Run
30 Toes2Bar
1 mile Run
30 Toes2Bar

30 min cap
Mod: 2k/1600m Row
or 120/80 Cal Bike
50 Sit-Ups, 30 Plate V-Ups

Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1:
12 Days of Christmas
1 Squat Clean
2 Handstand Push-Ups
3 Goblet Squats
4 KB High Pulls
5 Pull-Ups
6 Box Jumps
7 Burpees
8 Push-Ups
9 Wallballs
10 KB Swings
11 Deadlifts
12 oz Beer...or Thrusters
 
Option 2:
12 Days of Christmas
1 Burpee
2 Air Squats
3 DB Strict Press
4 DB Reverse Lunge
5 Push-Ups
6 V-Ups
7 Floor2Bar Touches
8 Step-Ups
9 DB Squats
10 Sit-Ups
11 DB Deadlifts
12 oz Beer... or DB Thrusters

Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1:
"Amateur Boxing"
5 Rounds
10 DB Box Step-Ups
30 Double-Unders
10 DB Push Jerks
30 Double-Unders

*20 min cap*

Option 2:
EMOM x 25
GOAT

Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1:
"Fortitude"
EMOM x 30 
1 min Row
1 min Burpees

Option 2:
EMOM x 30
Bike
Banded Side Bends
Empty Prowler Push
Seated Alt DB Arnold's Press (30/20)
Drop-Ins (reverse lunges)

Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1 & 2
A. Bench Press x 3

B. "Cement Mixer"
Every 3:00 x 7
400m Run
12 Toes2Bar

*scale to 300m if needed*
*mod to 500/400m Row or 24/18 cal bike*
*mod to 20 sit-ups or 15 v-ups*

Holiday Schedule:
Saturday - Monday: Closed
Tuesday 12/27-Friday 12/30: 6am, 9am, 12pm, 4:30pm

WOD:
Option 1:
"Holleyman"
30 Rounds
5 Wallballs
3 Handstand Push-Ups
1 Power Cleans (155/105)

Option 2:
6 Rounds
30 sec Single Leg Air Chair (L)
30 sec Single Leg Air Chair (R)
30 sec Side Crunch (L)
30 sec Side Crunch (R)
30 sec Single DB Curl & Press (L)
30 sec Single DB Curl & Press (R)
30 sec DB Row (L)
30 sec DB Row (R)
30 sec Elevated Split Squat (L)
30 sec Elevated Split Squat (R)