CrossFit Martha's Vineyard

WOD:
Option 1:
"Cranky Christine"
3 Rounds (25 min cap)
700/600m Row
12 Deadlifts (225/155)
21 Burpee Box Jumps

*rest 3 mins between rounds*
*score is total time including rest*

Option 2:
25 min AMRAP
20/15 Calorie Bike
400m Run
20 DB Plank Rows
40 Drop-Ins (total)