Tuesday, 11/29/22

Posted by CrossFit Martha's Vineyard on November 28, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
"Bloody Mary"
20 min AMRAP
5 Handstand Push-Ups (5 Push Press)
10 Single Leg Squats (10 Front Rack Reverse Lunges)
15 Pull-Ups 

*Every 4:00, starting at 0:00: 15 Hang Power Snatches (75/55, 45/35)

Option 2:
20 min AMRAP
20 Banded Side Bends
20 Single DB Strict Press (10 each side)
20 Reverse Lunges
20 Alternating V-Ups
20 Floor2Bar Touches