CrossFit Martha's Vineyard

WOD:
Option 1:
A. Overhead Squat x 1

B. For time:
20 Power Cleans 
20 Bench Press
20 Overhead Squats 

time cap: 10 mins 
barbell 155/105

Option 2:
Every 3:00 x 8
20 Half Swings
15 Air Squats
10 pushups
5 Chin-ups
max cal bike