Saturday, 11/26/22

Posted by CrossFit Martha's Vineyard on November 25, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Power Snatch x 1

B. 2 Rounds
8 Power Snatches (115/85)
8 Bar Facing Burpees
2 Rounds
8 Power Snatches (95/65)
8 Bar Facing Burpees
2 Rounds
8 Power Snatches (75/55)
8 Bar Facing Burpees

Option 2:
5 Rounds
10 Mountain Climbers
20 Reverse Lunges
30 Sit-Ups
20 Push-Ups
10 Floor2Bar Touches