Friday, 11/25/22

Posted by CrossFit Martha's Vineyard on November 24, 2022
Posted in: Uncategorized. 
Thanksgiving Schedule:
Wednesday: 6am, 9am, and noon - no evening classes
Thursday: 10:00am MURPH
Friday: 10:00am class only
Saturday: Regular Schedule (9:15am

WOD:
Option 1:
A. Push Press

B. Open wod 12.4
12 min AMRAP
150 Wallballs
90 Double Unders
30 Muscle-Ups

*mod to burpee pull-ups*

Option 2:
5 Rounds
25 Half Swings
25 Plate Hops
25 Goblet Squats
25 Banded Curls