Thanksgiving Schedule:
Wednesday: 6am, 9am, and noon - no evening classes
Thursday: 10:00am MURPH
Friday: 10:00am class only
Saturday: Regular Schedule (9:15am)

WOD:
"Murph"
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*Partition reps as desired*

*mod to team Murph or 1/2 Murph*