Thanksgiving Schedule:
Wednesday: 6am, 9am, and noon - no evening classes
Thursday: 10:00am MURPH
Friday: 10:00am class only
Saturday: Regular Schedule (9:15am)

WOD:
Option 1:
4 min AMRAP x 3
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

Option 2:
20 min AMRAP
10/7 Calorie Bike
10 Plate Drop-ins (each)
10 Band Pulls
10 Hanging Alternating Knee Raises
10 sec Single Leg Air Chair (each, unassisted)