WOD: Option 1: A. Deadlift x 20 B. For time (18 min cap) 36 Burpee Pull-Ups 63 DB Hang Snatch 90/72 Calorie Bike Option 2: 4 Rounds 25 Banded Good Mornings 50 Banded Marches 25 DB Plank Pull Throughs 50 sec Reverse Plank 25 DB Strict Press
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