WOD:
Option 1:
Every 2:30 x 10
10 Hang Power Cleans (95/65)
30 Double-Unders
15/10 Calorie Bike
Option 2:
Every 2:30 x 10
16 Half Swings
16 Alt Plate Hops (l/r=1)
16 Alt V-Ups (l/r=1)
CrossFit Martha's Vineyard
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CrossFit Martha's Vineyard 
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