Monday, 11/14/22

Posted by CrossFit Martha's Vineyard on November 13, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Front Squat x 8

B. For time: (12 min cap)
40 Front Squats (75/55)
30 Front Squats (95/65)
20 Front Squats (115/85)
10 Front Squats (135/95)
*emom 5 lateral burpees*

Option 2:
6 Rounds
20 Drop-Ins (total)
20 sec Single Leg Air Chair (L)
20 sec Single Leg Air Chair (R)
20 Banded Pulls
1 set of max Push-Ups