WOD: Option 1: 10 Rounds (25 min cap) 3 Power Snatches (115/85) 200/150m Row 1 Rope Climb Option 2: 20 min AMRAP 10 Rounds 10 Hang DB Snatches (50/35) 10/7 Calorie Bike 10 V-Ups *in remaining time, max Floor2Bar Touches*
CrossFit Martha's Vineyard
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