WOD: Option 1: "Chad" 1,000 Box Step Ups RX: 45/35 use weight vest, rucksack, bar, db...get creative Modify to bodyweight Option 2: 7 Rounds 20 Step-ups 20 Knee-Ups 20 Reverse Lunges 20 DB Bench Press 200m Run
CrossFit Martha's Vineyard
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