Wednesday, 11/9/22

Posted by CrossFit Martha's Vineyard on November 8, 2022
Posted in: Uncategorized. 
WOD:
Option 1&2:
For Time:
50 Sit-Ups
400m Run
30 Burpees over Bar
20 Front Squats (115/85)
-rest 2 mins-
50 Toes2Bar
400m Run
30 Burpees over Bar
20 Front Squats
-rest 2 mins-
50 Sit-Ups
400m Run
30 Burpees over bar
20 Front Squats

Modify run to 500/450m Row
Modify Burpees to 50 Plank K2E's
Modify Front Squats with Back or Goblet Squats