CrossFit Martha's Vineyard

WOD:
Option 1:
A. Strict Press x 5

B. 5 Rounds (18 min cap)
9 Clean & Jerks (95/65)
30 Double-Unders
9 Pull-Ups
30 Double-Unders 

Option 2:

A. Strict Press x 5

B. 18 min AMRAP
15 Full Swings
30 Plate Hops
15 Ring Rows
30 Plate Hops
15 V-Ups