WOD:

Option 1:

Teams of 3

5 min AMRAP: Deadlifts (275/185)
5 min AMRAP: Calorie Bike
5 min AMRAP: Bench Press (135/95)
5 min AMRAP: Calorie Bike
5 min AMRAP: Cleans (135/95)
5 min AMRAP: Calorie Bike

Option 2

3 Rounds

30 Banded Good Mornings
30 DB Bench Press
30/21 Calorie Row
30 KB Half Swings
30 Step Ups

rx+1: 4 Rounds