WOD:

Option 1:

A. Back Squat x 10

B For time:

21 Overhead Squats (95/65)
800m Run
18 Overhead Squats
600m Run
15 Overhead Squats
400m Run
12 Overhead Squats
200m Run
9 Overhead Squats

Option 2:

20 min AMRAP
100 Plate Hops (45/25)
80/60 Calorie Row
60 Air Squats
40 MB Knee Ups
20 Plate Reverse Lunges