WOD: Option 1: 20 min AMRAP 10 DB Step-Ups 15 Single DB Devil's Press 20 DB Step-Ups 15 Single DB Devil's Press 30 DB Step-Ups 15 Single DB Devil's Press 40 DB Step Ups ...keep adding 10 reps to DB Step Ups Option 2: EMOM x 20 GOAT
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