WOD:

Option 1:
A. Deadlift x 3

B. 10 Rounds (20 min cap)
5 Unbroken DU's
15 Sit-Ups
200/150m Row
10 Unbroken DU's
15 Sit-Ups
200/150m Row
...keep adding 5 double-unders 
until you reach
50 Unbroken DU's (mod to 50 du's, plate hops, 1.5x SU's)
15 Sit-Ups
200/150m Row

*5,10,15,20,25,30,35,40,45,50 aka 10 rounds*

Option 2:

30 min AMRAP
30 DB Sit-Ups
200m Run
10 Deadlifts
30 Alternating V-Ups
200m Run
10 Deadlifts