Monday, 10/31/22

Posted by CrossFit Martha's Vineyard on October 30, 2022
Posted in: Uncategorized. 


REMINDER:
We are closed for the 4:30 & 5:30 pm class tomorrow

WOD:

A. Strict Press x 8

B. 4 min AMRAP
21/15 Calorie Bike
21 Burpees
21 Chest2Bar Pull-Ups

*rest 4 mins*

4 min AMRAP
18/12 Calorie Bike
18 Burpees
18 Toes2Bar

*rest 4 mins*

4 min AMRAP
12/8 Calorie Bike
12 Burpees
12 Pull-Ups

Option 2:

6 Rounds
20 Single Arm DB Push Press
20 Drop-in Toe Touches (each)
20 Banded Side Bends (each)
20 Calorie Row