WOD: Option 1: 30 min AMRAP Teams of 3 20 Double-Unders 4 Deadlifts (115/85) 3 Hang Power Cleans 2 Push Jerks 1 Rope Climb *switch after partner clears barbell* Option 2: 30 min AMRAP 30 Plate Hops 30 Single Leg KB Deadlift 30 Push-Ups 30/21 Calorie Bike
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