CrossFit Martha's Vineyard

WOD:
Option 1:
A. Back Squat x 15

B. For time: (20 min cap)
100' Farmer's Carry
1 Front Squat
1 Push Press
100' Farmer's Carry 
2 Front Squats
2 Push Presses
100' Farmer's Carry
3 Front Squats
...
100' Farmer's Carry
10 Front Squats
10 Push Presses

Option 2:
EMOM X 30 
GOAT